dōTERRA Essential 101 : An Introduction To Essential Oil
If you’re looking to get into essential oils, but aren’t quite sure where to start, we’ve compiled an extensive list on some of the most popular and beneficial ones. Keep reading to see which oils can best meet your needs. Types of essential oils Lavender This incredibly popular oil has all kinds of benefits . This subtly floral scent can help people to relax and sleep. Moreover, breathing it in has been found to help with alleviating headaches Trusted Source , while the use of the oil topically may help reduce the itching and swelling from bug bites . Safety: There are a few known side effects. These include nausea, headaches, chills, and vomiting. It can also irritate the skin if you have an intolerance. Roman chamomile Featuring a combination of a light floral and herbal aroma, this oil has the potential Trusted Source to put your mind at ease when diffused and inhaled through steam. While this oil is great for calming the mind, it’s equally as useful on the skin, and has b